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Working In
Welcome
Welcome to 'Working In' (1:22)
What to Expect and How to Prepare
History of Mental Health (4:51)
The Statistics (5:28)
Modules Overview (2:05)
Module 1: Finding Yourself
Defining Yourself (7:23)
Self Awareness Tasks (7:36)
Relationship Analysis (8:17)
Unrooting Paradigms (9:26)
Test Your Learning
Module 2: Trauma
Analysing Traumas (1:51)
Transgenerational Trauma (6:27)
Intra-Uterine Trauma (3:34)
Interrupted Bonds (2:20)
Infancy Trauma (2:54)
Adolescences Trauma (0:53)
Adulthood Trauma (0:34)
Test Your Learning
Module 3: Paradigm Shifts
Spectrum of Human Behaviour (2:09)
The Power of Thoughts and Traditional Chinese Emotions (12:54)
Maharishi Effect (2:40)
Perspective Shifts (4:24)
Social Influence (5:02)
Overcoming Haters and Defence Mechanisms (3:50)
Overriding the Ego (2:10)
Understanding Integrity (1:59)
Toxic Masculinity (5:55)
Test Your Learning
Module 4: Stress
Why We Need Stress (11:11)
Stages of Stress Adaptation (7:32)
Spectrum of Stressors (7:03)
Test Your Learning
Module 5: Depression
Depression (1:30)
Becks Depression Inventory (7:44)
40+ Possible Causes of Depression (12:26)
Peripartum Depression Part 1 and 2 (6:06)
The Risks of SSRI's (2:28)
Post-SSRI-Sexual-Dysfunction (3:53)
The Cytokine Model of Depression (3:52)
Nutrients for the Serotonin Pathway (3:52)
Medication with a Side of Depression (0:41)
The Thyroid Connection (2:02)
The Oestrogen Connection (4:46)
The Testosterone Connection (1:52)
The Prolactin Connection (1:15)
Mercury Toxicity (4:17)
Arsenic Toxicity (3:19)
Mold Exposure (2:36)
Autoimmunity and Depression (1:06)
Electromagnetic Frequencies (2:51)
Social Media - Society's Poison (4:05)
The Pain of Loneliness (0:38)
The Gluten and Schizophrenia Link (1:45)
Test Your Learning
Module 6: Evidence-Based Alternative Therapies
Mindfulness Meditation (3:21)
Gratitude (3:50)
Expressive Writing (6:06)
Exercise (1:57)
Hobbies (2:04)
Aromatherapy (2:39)
Nature Walks (0:15)
Grounding (1:46)
Binaural Beats (1:39)
Sound Healing (1:42)
Diaphragmatic Breathing (2:32)
Acupuncture (0:51)
Vitamin B6 (0:48)
Vitamin D (2:41)
Curcumin (1:58)
Saint John's Wort (2:10)
Probiotics (2:44)
Test Your Learning
Why We Need Stress
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